Batch cooking without planning every meal

A useful week plan does not need to fill every square. Start with one meal you can make ahead, decide where its portions will fit, then leave room for quicker meals or changes to the week.

1. Look at the week and choose one day that has room for cooking.
2. Plan one batch-cook meal instead of committing to a different dish every night.
3. Keep the remaining days flexible, with a quick option for when plans change.

This is a planning idea, not a recipe. Recovery Kitchen groups quick, batch-cook and budget meals; the complete recipes stay in the paid PDF.