A post-workout meal cookbook

30 post-workout meals for men aged 40–60

Recovery Kitchen is a practical PDF cookbook for training days and the rest of the week. Its 30 meals focus on quick cooking, batch preparation and budget-conscious ingredients.

A straightforward collection for busy weeks

Digital PDF · one-time payment

£20

90 days of download access through Whop

Buy Recovery Kitchen PDF · £20

This book offers meal ideas, not medical or personalised nutrition advice. Ingredients, portions and individual needs vary.

Recovery Kitchen cookbook cover featuring a table of post-workout meals

Inside the collection

Practical food for training days and busy weeks

The PDF groups its 30 meals into quick recipes that take 5–15 minutes and serve one, batch-cook dishes planned for four portions, and budget meals that serve two or more. It also includes a weekly shopping list and cost table. The examples below are title previews; full ingredients and methods stay in the book.

Quick meals

Examples include a Greek yoghurt bowl with berries, oats and walnuts (5 minutes), chilli-garlic prawn and egg fried rice (10 minutes), and smoked mackerel, new potato and watercress salad (15 minutes).

Batch cooking

Titles include harissa chicken thighs with smoky sweet potato wedges, beef and black bean chilli with rice, and Greek chicken traybake with orzo.

Budget-minded

Ten recipes serve two or more. The PDF includes a shopping list and cost table; listed costs are estimates and can change with ingredients and local prices.

Protein and cost figures in the book are estimates per serving, not guarantees. Check current ingredient labels and prices, and adapt portions to your own needs.

Recovery Kitchen questions

Plan around the week you have

How are the 30 meals organised?

There are ten quick meals (5–15 minutes, one serving each), ten batch-cook dishes designed for four portions, and ten budget meals intended to serve two or more.

Does the PDF include a shopping list?

Yes. Recovery Kitchen includes a weekly shopping list and a cost table to use alongside the recipe collection.

Are the protein amounts and costs fixed?

No. The book labels protein values and costs as estimates. Ingredient brands, portions and local prices can change the figures, so check labels and prices when you cook.

Is this a personalised nutrition plan?

No. Recovery Kitchen is a recipe collection, not medical advice or an individual nutrition plan. Ingredients and personal needs vary.

Are the complete recipes published here?

No. The site shares selected recipe titles and collection details. Full ingredients, measurements and methods are in the paid PDF.

Ordering

Make the next meal easier.

Pay once for the Recovery Kitchen PDF. Whop handles checkout and gives the purchasing account 90 days of access to the download.

Get the PDF for £20